{"id":358,"date":"2021-10-10T15:49:34","date_gmt":"2021-10-10T15:49:34","guid":{"rendered":"https:\/\/pajzsmirigypszichologia.hu\/?page_id=358"},"modified":"2023-01-26T17:31:04","modified_gmt":"2023-01-26T17:31:04","slug":"sport","status":"publish","type":"page","link":"https:\/\/pajzsmirigypszichologia.hu\/en\/sport\/","title":{"rendered":"Sport"},"content":{"rendered":"
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WORKOUT PLAN AT THE END OF THIS ARTICLE! -><\/h4>

Mi\u00e9rt fontos a mozg\u00e1s, ha pajzsmirigybetegs\u00e9ge van? <\/strong><\/p>

Thyroid patients face many challenges with their body and weight. Hypothyroidism and hyperthyroidism both require exercise. One of the most common symptoms of underactive thyroid is a slowed metabolism and consequent weight gain, with no change in eating habits. This is usually accompanied by nervousness, listlessness and possible digestive complaints, which admittedly do not make it easy to get moving. For people with an underactive thyroid, it is of paramount importance to take good care of their health, as they are at increased risk of the adverse consequences of being overweight. Regular exercise not only helps us to lose weight, but also helps us to keep our bones and joints healthy, prevent cardiovascular disease, boost energy levels and improve mood.<\/p>

Although people diagnosed with hyperthyroidism most often lose weight rather than gain weight, regular exercise is also important. Weight loss can come not only from fat mass but also from muscle mass.<\/p>

Where to start? <\/strong><\/p>

The first and most important thing to note is that ...<\/p>

Take the medicine prescribed by your doctor! <\/em><\/h1>

It's one of the keys to restoring your hormone balance and getting your weight back. The second step, along with a proper diet, is a proper exercise programme.<\/p>

If you have not exercised before but want to start exercising to lose the extra pounds, it is important not to overload yourself. Exercise is a stress for the body: progress is nothing more than an adaptation to a stressful stimulus. It is a natural process that happens in the same way in everyone's body. However, as a thyroid patient, it is of paramount importance to be gradual and to listen to the body's signals because of the upset regulatory mechanisms.<\/p>

The best form of exercise is always the one that we can do with love and joy. Don't force yourself into hours of cardio and drastic diets to lose weight! The goal is, after all, to develop a lifestyle that is sustainable in the long term, that you can follow for life, and that will keep you fit and lose weight for the long term, without weight loss. This is important because thyroid disease is a chronic disease and often requires lifelong treatment.<\/p>

Incredible as it may seem, fat loss doesn't happen when you exercise at high intensity and can barely breathe, but at low intensity over a longer period of time. The best thing you can do for your health and weight loss is to increase your overall daily activity level. You can start doing yoga, swimming or cycling to work - anything that feels good for your body and mind.<\/p>

The key is consistency, to move even just 20-30 minutes every day!<\/strong><\/p>

Ha m\u00e1r kialak\u00edtottuk a rendszeres testmozg\u00e1s szok\u00e1s\u00e1t, j\u00f6het a k\u00f6vetkez\u0151 l\u00e9p\u00e9s: a c\u00e9lzott \u00e9s tervszer\u0171 edz\u00e9sek. Kezdj\u00fck alacsony intenzit\u00e1s\u00fa er\u0151s\u00edt\u0151<\/strong>, illetve aerobic jelleg\u0171 gyakorlatok<\/strong>kal. A saj\u00e1t tests\u00fallyal, s\u00falyz\u00f3val, vagy egy\u00e9b ellen\u00e1ll\u00e1ssal, ak\u00e1r otthoni edz\u00e9sn\u00e9l egy flakon v\u00edzzel vagy gumiszalaggal v\u00e9gzett er\u0151s\u00edt\u0151 edz\u00e9s n\u00e9lk\u00fcl\u00f6zhetetlen: hat\u00e1s\u00e1ra fokoz\u00f3dik a testtudat, er\u0151sebbek lesznek az \u00edz\u00fcleteink, eg\u00e9szs\u00e9gesebbek lesznek csontjaink – \u00e9s nem mellesleg a nagyobb izomt\u00f6meg azzal j\u00e1r, hogy nyugalmi \u00e1llapotban is t\u00f6bb energi\u00e1t \u00e9get\u00fcnk, teh\u00e1t fokoz\u00f3dik az anyagcser\u00e9nk \u2013 ezzel kiv\u00e1l\u00f3an ellens\u00falyozhat\u00f3 pl. a pajzsmirigy alulm\u0171k\u00f6d\u00e9s okozta anyagcserezavar. Egy eg\u00e9szs\u00e9ges \u00e9s eszt\u00e9tikus izomt\u00f6meg nagyban hozz\u00e1j\u00e1rulhat az \u00e9letmin\u0151s\u00e9g javul\u00e1s\u00e1hoz \u00e9s a hossz\u00fat\u00e1v\u00fa eg\u00e9szs\u00e9gfenntart\u00e1shoz.<\/p>

What kind of cardio should we do? <\/strong><\/p>

It was previously reported that fat loss is triggered by low-intensity exercise over a longer period of time. To do this, we first need to clarify the concept of heart rate control. To calculate where your fat burning zone is, you need to know two values:<\/p>